Failure to accurately assess risk keeps people locked in allkinds of unhealthy situations including poor eating and exercisehabits (lifestyle), relationships and jobs. Sometimes people arejust afraid to step out and make a change. They see “risk” inmaking a change when the REAL risk comes from NOT making achange. From my perspective, living with the stress, […]
If you’ve always wanted to lose weight now but never knew what to do to get started, here are 5 simple ways to quickly get you back to eating healthy and lose those extra pounds. #1 is Cardiovascular Exercise (aka Aerobic Exercise)-. It is recommended that a minimum of 5 sessions per week of 30 […]
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a scale. That said, there are some very good sound reasons for […]